italian meatball soup with spinach

A larger portion of this spinach meatball soup would be the perfect main dish for colder months. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Chances are that you already have all the ingredients necessary right in your fridge or pantry. This meatball soup with spinach is more nutritious than a classic Italian wedding soup but with all the same great flavors. Ground beef, pork, turkey and chicken all work well. A simple twist on a classic Italian meatball soup: this hearty soup recipe features easy-to-make meatballs, vegetables, cannelloni beans, and spinach, simmered in a collagen-rich beef bone broth. Looking for a great weeknight dinner idea? Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. When it’s ready to serve, sprinkle with a little bit of parmesan cheese, and bon appetit! This hearty and rich Italian meatball soup is made easily in the slow cooker. By omitting tortellini (or another type of pasta) and using cannellini beans instead, this soup is higher in fiber and free of refined carbohydrates. Add broth, tomatoes, You can also prep the meatballs beforehand and throw it in the soup when ready to serve. Serve with garlic bread for an easy and delicious dinner! Add the tortellini and cook until they float to the top, about 4 minutes. I did cut the recipe back to two servings as there are only the two of us. Form the meat mixture into one-inch balls and cook in olive oil for a couple of minutes on all sides. Thanks for sharing. Reduce heat and simmer until meatballs are heated through, about 10 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. After chilling, heat olive oil over medium-low heat in a heavy pot. I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. … WTH?. Cook on … Italian Meatball Soup with Spinach - Strawberries For Supper Amino acids such as glycine and proline are said to promote healthy sleep, healing, bone and joint health, immunity, and more. This meatball soup with spinach is similar to a classic Italian wedding soup, with the same great flavors and a healthy twist. I used broth and meatballs that were homemade. I love turkey meatballs in my soup. About 1.5 to 2 lbs will do. Meatballs … Allrecipes is part of the Meredith Food Group. Chicken bullion cubes are all I have so I just dropped 2 in with water. Loved this soup. Tie to secure. Sprinkle with cheese and serve. Excellent. Back to Italian Spinach Soup with Meatballs. In a large pot add the olive oil, onion, carrots, celery and garlic. Carefully add meatballs to soup; simmer 20 minutes or until meatballs are no longer pink. Excellent soup. We enjoyed this soup. Didn't have frozen spinach, so I used canned (no salt). Stir in beans, beef bone broth, meatballs, and spinach. pepper, small pasta, salt, chicken broth, spinach, parsley, Italian sausage and 1 more And good grief don't sift out the vegetables. Add the beef broth to a large dutch oven on medium high heat and bring it to a boil. I cut the carrots celery & onion up into soup-sized pieces and kept them in the soup amd added some pepper. Bring to a boil and simmer for 5-7 minutes or until the internal temperature of the meatballs reaches 160°F. Why? for 3-4 minutes on all sides until browned. If you have ever made Italian meatball soup before, you know the drill. Our Italian wedding soup recipe marries homemade meatballs with a rich and savory broth. As for the soup portion of this recipe, you’re simply going to saute the vegetables, add the meatballs, beans, and bone broth, and bring to a boil until the meatballs are fully cooked. Briefly brown meatballs, then remove to a plate. Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. reaches 160°F. Bring broth to a boil. And I used fresh spinach. We Romanians have our own meatball soup but this Italian wedding soup is a bit different because it has spinach … All you need to do to make the meatball portion is combine six simple ingredients—lean ground beef, breadcrumbs, sun-dried tomato pesto, an egg, salt, and pepper—in a large bowl. This hearty soup is easy to make and always a big hit. These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. Meatball Soup with Spinach That’s Healthier than Italian Wedding Soup, italian wedding, meatball soup with spinach, pesto, tortellini. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Added diced zucchini, bellpepper and onion. To make meatballs, combine all meatball ingredients and mix well. Add onion, celery, bell pepper, and garlic. Making meatball soup from scratch can sound like a difficult task, but with this recipe, we assure you it’s simple. Mix the meatball mixture, shape into mini meatballs and place on a parchment-lined sheet pan. While it’s filling enough on its own, you can also pair it with a sprouted toasted bun with melted garlic butter and/or a small spinach salad. Did not want to discard the vegetables so put the onions garlic carrots and celery in my soup pot seasoned with S&P and cooked until translucent. Add comma separated list of ingredients to exclude from recipe. These meatballs would make my husband's Italian family proud! 570 calories; protein 38.1g; carbohydrates 27.7g; fat 33g; cholesterol 166.5mg; sodium 2461.1mg. Discard onion, carrot, and celery from the broth. Combine chicken broth, onion, carrots, celery, and salt in a large pot. You can make it in a crockpot. It's soup. Ladle soup into bowls, and sprinkle with Parmesan … I also love making tortellini soup – Spinach … Instructions. Add cracker crumbs and egg; mix well. Organic Bone Broth Recipes: 26 Easy Ways to Cook with the Gelatin Rich Elixir, Summer Vegetable Quinoa Salad with Bone Broth, Bone Broth Gazpacho Soup Recipe with Cilantro Chimichurri, Food Trends: Coronavirus drives search for healthy, fatty & sweet foods. It’s really that simple. Very tasty. Add comma separated list of ingredients to include in recipe. There's also a crockpot version, for those set it and forget it days. 1 (16 ounce) can Italian-style crushed tomatoes, undrained, 1 (16 ounce) package frozen chopped spinach, thawed and drained. Bring to a boil; reduce heat and simmer, uncovered, until flavors combine, about 30 minutes. Unlike a regular broth or stock, bone broth contains the beneficial protein collagen, which is only found in bones and connective tissue. A great dinner soup, as it is hearty enough to satisfy all appetites. Didn't have frozen spinach, so I used canned (no salt). As an added bonus, this spinach meatball soup also gets a healthy, anti-inflammatory boost from a soup base of Kettle & Fire Beef Bone Broth. Full of vegetables, hearty meatballs … I just had a add a splash of white wine and a few bay leaves. Cook's Notes for Easy Italian Meatball Soup… Remove from the pot and set aside. Combine chicken broth, onion, carrots, celery, and salt in a large pot. … Add the pasta to the boiling broth and cook over medium until al dente, then lower the heat to a low simmer. or until onions are tender. Italian wedding soup is one of my favorites because it’s so easy to make! Meanwhile, start the soup. shape into 1-inch meatballs (about 20-25); wash hands. The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). In a dutch oven or stockpot, sauté up your carrots, onions, and celery. It never hurts to sneak more of these nutrients in your diet. Stir in remaining 1/4 teaspoon pepper and spinach. Heat up olive oil over medium-low heat in a large pot. Season with salt and pepper. Made 4 servings. One of the health benefits most often discussed about collagen is that it’s rich in several anti-inflammatory amino acids. Percent Daily Values are based on a 2,000 calorie diet. Information is not currently available for this nutrient. 4 stars for the audacity of discarding the vegetables. | Privacy Policy. With only 4 WW smart points, it’s a delicious dinner or lunch idea! Used reduced sodium broth for health purposes. Give this Italian meatball soup a try! Add meatballs. Mini Meatball Chicken Noodle Soup with Veggies, Spinach, and Acini de Pepe This mini meatball chicken noodle soup is a fun take on the classic - it's filled with flavorful herb meatballs that are baked in the oven, acini de pepe pasta, and spinach … Give it 6 hours on high. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. celery, ditalini pasta, baby spinach, Italian meatballs, bay leaf and 9 more Slow Cooker Italian Meatball Soup The Chunky Chef beef broth, Italian seasoning, baby spinach… © 2020 Kettle and Fire, Inc. All Rights Reserved. Excellent. Gather 4 tablespoons parsley, bay leaves, and peppercorns in a cheesecloth bundle. Added diced zucchini, bellpepper and onion. The type of ground meat you use is up to you. Sharon Chen is the founder and creator behind StreetSmart Kitchen, a recipe website that helps busy professionals to prepare healthy meals in less time they ever thought possible. We really enjoyed this soup but I did slightly change the cooking method. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. We had so much snow this week which is perfect weather for a hearty Italian Meatball and Tortellini Soup with Spinach. Your daily values may be higher or lower depending on your calorie needs. In a large stockpot heat chicken broth to boiling; stir in the spinach, pasta, carrot and meatballs. Shape into 1-inch balls. In a large soup pot or Dutch oven over medium heat, heat the olive oil. Yes. Will make again! Sauté over medium-high heat until the vegetables become soft. It’s perfect for a cold night or even as a light lunch for any season. oregano in large bowl. Sprinkle with cheese and serve. Used reduced sodium broth for health purposes. Serve it with a nice crusty bread. No gift befits the food-obsessed people in your life like a cookbook. Combine meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp. This hearty Italian soup is loaded with tiny pork meatballs, orzo, chickpeas, spinach and parmesan cheese. Nutrient information is not available for all ingredients. Sauté over medium-high heat until the vegetables become … Amount is based on available nutrient data. Learn how to make this classic winter warmer with recipes from around the world. Once they are translucent, … Turkey Meatball Spinach Tortellini Soup. Shape into small balls and chill for 30 minutes. When we make this recipe, we love to combine ground pork and ground turkey. Add the meatballs to the broth and simmer on low until … Will be one of our regulars. Congrats! Stir in tomatoes, spinach, olive oil, lemon juice, Parmesan cheese, garlic, and dried basil. Additionally, by using only one type of protein for the meatballs—lean ground beef—we’ve kept it lower in saturated fat. Info. The actual amount of onion, celery, and carrot consumed will vary. Remove from the pot and set. Use your hands and shape into 1-inch meatballs (about 20-25); wash hands. You can use one or combine two types of meat for a more complex and tasty meatball. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I made my own meatballs with Italian spices. Add in the meatballs, garlic, diced tomatoes, cannelini beans, salt, pepper and Italian seasonings. Nutrition data for this recipe includes the full amount of onion, celery, and carrot. You saved Italian Spinach Soup with Meatballs to your. Added the tomatoes frozen meatballs only 4 cups of chicken stock (other wise it would have been to much liquid) lemon juice and basil. Cook for 2-3 minutes or until tender. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. It’s an incredibly hearty, cozy soup with big, plump turkey meatballs and wilted spinach throughout. Add the spinach and cook, … I didn't crush the garlic but micro planed it into the broth so that it was evenly distributed. This recipe is leaner than the typical Italian wedding soup recipe. Cooked a few minutes then added fresh chopped spinach and Parmesan cheese. this link is to an external site that may or may not meet accessibility guidelines. … Combine meatball ingredients in a large bowl and stir until blended. I wanted to lighten my favorite new way to make Italian meatballs and the Spinach meatball was born. Add onion, celery, bell pepper, and garlic. Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. Made with simple, hearty, wholesome ingredients, this soup is just as easy to make as it is nutritious. If I were to make this again I would cut back on the broth and add additional crushed tomatoes to make the soup thicker and perhaps some Franks Hot Sauce. Spaghetti and meatball soup is a regular in my home because my kids love it!

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