lentil soup with kale


The perfect comforting bowl for a winter weeknight dinner or easy lunch. The perfect plant-based main or side that requires just 10 … With this soup, the majority of the ingredients are already on hand. Warm the olive oil in a large Dutch oven or pot over medium heat. Add the tomato paste and cook 2 minutes, stirring. Practical Tips & Easy Recipes for the New Year. They are so often overlooked, but it’s definitely a Mediterranean staple that I always have in my pantry to make dishes like Mujadara and this kale lentil soup. Thanks! I love seeing all your recipe recreation! Drain the artichoke hearts, and chop them into bite sized pieces. Simmer, covered 10 minutes. 1 . Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. I can not fault the recipe, I was full all day! With lentils cooked perfectly is a savory broth with just the right amount of creaminess and acidity to make the perfect bowl of soup! Soup is such a great make ahead and freezer meal. I tried this soup today but unfortunately the lentils were still hard after cooking them over 30 min. Brazilian Lentil Soup with Kale. This soup is so good! Cover and simmer until lentils are tender, about 40 minutes. Lentils are made up of over 25% protein, which is an excellent source of protein if you are trying to avoid meat. (Vegan, gluten-free, oil-free.) Since I had some leftover rotisserie chicken breast, threw that in at the end. Turmeric Lentil Soup with Kale. Reheat the soup on the stovetop or in the microwave from frozen or chilled. I added parsnips and additional seasoning (like paprika & Cajun, couple chillies too) because I enjoy a little bit of heat to my soups. This is different than my other soups, it’s more of a veggie soup with lentils. Followed your recipe and got a very fulfilling meal. Can I Make Lentil Soup in the Crock Pot? This soup is SO delicious! I am trying the weight loss plan and every recipe has been so much better than eating out. I do not soak my lentils! I like to use green lentils in this soup as they hold their shape really well when cooked, unlike red lentils which can get mushy. Yes this will also work well being cooked in a Crock Pot. Let the soup cool to room temperature before transferring it to an airtight container. Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast the lentils, about 5 minutes. This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. To make this red lentil chickpea soup (in one pot, may I add) simply: Heat some coconut oil in a … Thank you in advance! You can also subscribe without commenting. And then it says “leaves”, so I’m not sure if it should be just one? With canned fire-roasted tomatoes, kale & red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage soup with a kick. Monday gets a bad rap sometimes but think about it, if there wasn’t a Monday, then Friday wouldn’t be so special. If you know a picky eater who wont touch kale normally, make them this soup! I did add a diced parsnip as they give a hint of sweetness to any dish. Oh that’s odd. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Serve chunky, or use an immersion blender to make it smooth and creamy – it’s up to you! Thank you so much I’ll update as I go with weight loss progress . So glad to hear that and I love that you added parsnips and more seasoning to it…seems like it would make it more delicious!! This lemony, vegan lentil soup with kale is made creamy with a dollop of vegan sour cream, and slightly sour with a squeeze of fresh lemon!! Definitely want to make this dish again. Blending half the soup is optional but recommended. 203,943. It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. clock icon. Thaw the soup overnight in the refrigerator and reheat in the microwave or on the stove. This hearty soup is filling, and jam-packed with healthy vegetables making it a great lunch option or even a meatless dinner entree. This easy curry lentil soup is my go-to soup, and really can be adapted for any season. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. It’s getting cold already, which is why it’s time to make all kinds of soups to … Cook until the vegetables are soft, 7 to 8 minutes. Keep frozen for up to 3 months. Add the onion and cook, stirring occasionally, until translucent. Kosher salt and freshly ground … A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. Ingredients: 1 tablespoon olive oil. What a delicious recipe. I have split peas and yellow split peas. I would love to hear about your experience making it. It’s loaded with veggies, not like my other lentil soups that are loaded with lentils. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Is that ok? 2 medium carrots, peeled and cut into 1/2-inch pieces (3/4 cup) 12 ounces shiitake mushrooms, stemmed, half finely chopped, half cut into 1/4-inch slices. Warm, cozy, and packed with satisfying plant-based nutrients. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. I found this in a magazine, made a few changes. Monday is taking one for the team. Some lentils turn to mush and other maintain their shape. Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving! In any case, because I lost the texture of the squash, I decided to use the immersion blender to make it creamy. Such a flavorful broth from the aromatics and the tomato paste. This is too much for today. Hi Gina,  What type of lentils do you use in this recipe? Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! A few of my favorites are Red Lentil Soup with Spinach and Chicken and Lentil Soup. I’ll try again, give them some more time cooking. This recipe makes a big batch. This soup was made for Monday. How to Make Curried Red Lentil Soup with Chickpeas. This recipe says it serves 6, so that would mean approx 1.5 cups of lentils or 12 ounces lentils. Yes! Thanks, looks delish! This easy and flavorful soup is one you want to keep in a meal rotation. The end result is a nutritional powerhouse of soup. READY IN: 1hr 25mins. Warm the soup through. I made this today, and I used 2 32oz veg stock, the whole small 6oz Can of tomato paste. Loved having leftovers for a delicious lunch to pack for school! Simmer for an additional 10 minutes or until lentils … Hi, I loved this recipe! Servings Serves 6 to 8. https://www.willcookforfriends.com/2016/03/easy-lentil-soup.html I often make a big batch and freeze half. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Most of them are pantry staples that you might already have on hand! Nourishing Lentil Soup with potato, kale, and flavorful spices! Add them to the slow cooker. . Stuffed Baked Clams. With canned fire-roasted tomatoes, kale and red pepper flakes, this tomato carrot lentil soup is a true pantry/fridge forage kind of cozy soup that also has a warming, spicy kick. Serves 4-6. I’ve forgotten to do that before in other recipes and ended up with a crunchy lentil soup! Add kale to other side; roast until both are crisp, about 8 minutes more. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. Lentil Soup with Sausage, Chard and Garlic ... 3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale (I used kale!) If you forget to thaw the night before, you can microwave the frozen soup in 30-second intervals, stirring in between each interval. Reduce the heat, cover and simmer until halfway cooked, 20 minutes. Pick up … Thanks and sure, I’d cut the cook time at least by half. The perfect comforting bowl for a winter weeknight dinner or easy lunch. https://leitesculinaria.com/222335/recipes-red-lentil-soup-kale-chorizo.html Tuscan Kale and Lentil Soup February 19, 2017. But, don’t save it for New Year’s. Print . This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. This soup was outstanding! It’s cold here in Ohio this week, something just got bumped off my menu and this took its place! And if Monday wasn’t a thing, would Tuesday be the new Monday? Hi there! Brown the sausage then transfer to a plate. Cook time 4 hours 0 minutes. What kind of lentils do you use? When you notice the kale has wilted, it’s time to serve the lentil kale soup. In the meantime, start with the soup: heat the olive oil in a large saucepan over medium-high heat. Mince the garlic. The spices give it a warm earthy flavor and the vegetables add great texture to the tender lentils. 38,494 Plays. I’ll be honest with you guys, I was lacking some serious inspiration when I sat down to write this post. To Freeze: Let the soup cool then transfer to a freezer-safe container. tablespoon olive oil. UNITS: US. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Make sure to check out my collection of 65 Gluten-Free Vegan Thanksgiving Recipes! I’ve never had an issue, but if you have, you definitely can soak. Couldn’t believe the flavor. I also like that this didn’t include tomatoes as it can sometimes overpower lentil soups. Can’t wait to enjoy later in the week and will let you know what we thought! Could I use frozen butternut squash chunks? While the soup is simmering, get the kale ready to add to the soup. Wow We will definitely be making this again. If you don’t have coriander or sumac on hand, simply leave them out. Bring the soup to a boil, reduce to a medium-low boil, cover, and cook for 30 minutes. Add kale, lemon zest, and lemon juice; cook until kale … Sub sweet potato for the butternut squash if you prefer. Your email address will not be published. I made this as directed except had to use 4 cups of vegetable broth and 2 cups chicken broth because I didn’t have enough vegetable on hand. This site uses cookies to help provide the best user experience. Add the sausage and cook, crumbling with a wooden spoon, until browned. I literally learned to cook 2 weeks after I got married over the phone with my mom. Heat the EVOO in a soup pot over medium-high heat. The taste of the green one is different, i dont think it goes well with butternut squash. 2) Cook on high for 4 hours. awesome recipe. After all the holiday indulgences is is a nice, healthier way to start off the New Year. Is there something else I can put in there? Deep, I know. This red curry lentil and chickpea soup is one of my favourite soups. After 30 minutes remove the cover from the soup pot. I used chicken stock. The accompanying enticing photo of a brilliant yellow broth laced with wilting greens. I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. Lentils are just lovely. I added the bay leaves on step 4. Discard the bay leaf, season with salt and pepper, to taste. Notify me of followup comments via e-mail. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I think the yellow ones will work. I used my instant pot, and I doubled the lentils. If you don’t have coriander or sumac on hand, simply leave them out. The aroma while it's cooking is wonderful. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Even in South Florida, it’s soup season! Yum! Ingredients: 1 tablespoon olive oil. Does that mean I should have soaked them in water before cooking? After all the holiday indulgences is is a nice, healthier way to start off the New Year. Print. *. Your email address will not be published. That makes me so incredibly happy to hear!! Thanks, Gina, for another great recipe. Is there an instant pot version of this? Add lentils, broth, water, salt, garlic, cumin and coriander. If you’re short on time, buy your butternut squash peeled and pre-cut from the supermarket. You can also switch the kale for another leafy green like spinach or Swiss chard. How long does this Italian lentil soup stay fresh? folder icon. I was wondering the same thing about the lentils. cutlery icon. But it is really good! You'll love this soup. Add garlic, the sausage, … Next, add carrots, celery, herbs, salt and pepper and cook about 5 minutes. While the red lentil soup in that restaurant has rice added to it, I added kale in place. On some nights, you want an easy dinner that is comforting, yet healthy. Start by heating a deep pot with olive oil and. It’s has a hearty texture and it’s very nutritious to serve as a starter or as a full meal. For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot Chicken and Lentil Soup. Add the broth and lentils and bring to a boil. If you only have red lentils, you can use these, but you will need to reduce the cooking time. 5 from 1 vote. Add the sauteed sausages and 4 packed cups of kale (or greens of choice). This information will not be used for any purpose other than enabling you to post a comment. Ingredients. Return to boiling; reduce heat. instagram icon. It is delicious and a beautiful color, Oh, and I squeezed a small lemon’s worth of juice into the finished soup. Like I mention in the recipe, different kinds on lentils might take longer to cook. Healthy, Hearty soup. Dice the onion. Stir in … Lebanese Lentil Soup. It will keep to four or 5 days in the fridge an up to 3 months in the freezer. Thanks Gina! INGREDIENTS Nutrition. Should the lentils be washed before cooking ‍…? Thank you. After weeks of denial, I. … Looking forward to making this! He usually wants soup as a side only but he REQUESTS this soup for dinner as a main! How to Freeze Lentil Soup: This butternut squash, kale, and lentil soup is great for meal prep. Thank you! Really excited to make this based on all the reviews. Easy Lentil Kale Soup Recipe. Great flavor and nice to have a non-pureed squash soup. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. They are also rich in fiber and a great source of iron, which can sometimes be lacking in vegan diets. My question regarding this recipe is can this be made in our Instant Pot? Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. This lentil kale soup was originally posted in July 2015, but has been updated. Required fields are marked *. Really would recommend to anyone who fancies a substantial meal! We were unable to find green lentils at our store, just regular brown lentils. … Lentil Kale Soup is healthy and hearty. lentil soup, lentil soup with butternut, vegan lentil soup, vegetarian lentil soup. I would highly recommend this recipe, it is really delicious. This was easy and delicious. Slow Cooker Sausage Kale Soup; CrockPot Black Bean Soup; Roasted Garlic Lentil Soup; Mexican Sweet Potato Chicken Soup; If you make this lentil stew recipe, be sure to leave a comment and star rating below letting us know how it turned out. Looks delicious. Add the broth, bay leaf and lentils and bring to a boil. I doubled the recipe and added both chicken and vegetable stock. Stir in the kale and nutmeg. Like it’s impossible to get sick if you’re eating it. Yes, it’s best to peel butternut squash before cooking since the skin can be very tough. This soup is total detox in a bowl. I feel like I’m going crazy, but I don’t see where it says to add the bay leaf, just when to discard it. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Love your blog. Rinse the lentils in a fine-mesh sieve under cold running water. cup coarsely chopped carrot. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. Loaded with protein from the lentils along with vitamins and minerals from vegetables means it’s a great meatless meal option. Thanks for sharing! There are so many recipes for the green split peas. This butternut squash, kale, and lentil soup is great for meal prep. This looks amazing! The amount of lentils needs to be increased- I noticed that Gina’s other lentil soup recipes contain either 1 cup of lentils ( for a 4-serving recipe) to 2 cups lentils ( for 8-serving recipes). I didn’t end up with enough broth though, so I added a few more cups of stock. The soup turned out wonderfully and is now in my regular rotation. Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. I made this soup last week. You can add the dried green lentils straight into he soup, no need to pre-cook them. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Eat lentil soup. Add kale … very satifisying. Add broth, can of tomatoes & lentils, bring to a medium simmer and cook, covered, for 5 minutes. It’s all made in one pot and freezes great. Spread mushrooms on one side of a rimmed baking sheet; roast 10 minutes. Will definitely be adding this to my fall/winter rotation! Bring to a boil, place a … A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! Stir lentils and salsa into the broth mixture. Kale chips: 5 large kale leaves 1 ½ teaspoons olive oil salt and freshly ground black pepper Preheat the oven to 180°C. This colorful soup, made with healthy ingredients, tastes delicious. Using your hands, rub it and break it into small pieces … SERVES: 6. Pour vegetable broth into the pot. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 The realization that this new curry essentially combined the favorite elements of both lentil … Tuscan Kale and Lentil Soup February 19, 2017. Crockpot Lentil and Kale Soup; Laura's Newest Recipe. This colorful soup, made with healthy ingredients, tastes delicious. Add the butternut and cook until tender, about 15 minutes more. As soon as we finished eating I sent the recipe to several friends. Add the tomatoes, coconut milk, half the kale and 60ml water. Stir in the kale and continue to simmer until the kale wilts, about 2 more minutes. I think it was amazing before adding salt and pepper so I only added a little. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. My type of soup. It’s so hearty and filling. alexandra — April 3, 2019 @ 4:29 am Reply. https://www.willcookforfriends.com/2016/03/easy-lentil-soup.html Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast … Just a heads up, the recipe states to use only two ounces of lentils. This was delicious! Serves 4-6. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. Add the kale and cook 7 minutes longer until the kale is tender. This lentil soup is nice and light, yet very satisfying. Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. 1 . I also used my immersion blender to blend the soup, but left it still chunky. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This is one of my favorite recipes from Feelgoodfoodie!!! For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Discard the bay leaves, season with salt and pepper, to taste. Chock full of veggies, fiberful lentils and chunks of taters, this truly is one hearty bowl of heaven. While the red lentil soup in that restaurant has rice added to it, I added kale in place. Print Recipe . Made this last night for meatless Monday! I froze a lot of the soup and will definitely make it again! Jump to Recipe. 16 People talking Join In Now Join the conversation! Next, add kale and cook for about 5 to 8 minutes. 1 . flag icon. It’s just super relishing and warming to the belly and soul. I took it for lunch today in my new fave thermos that’s meant for small children not full-grown hummusapiens. Bring to a boil, then reduce heat to a simmer for about 8 minutes, then add the chopped zucchini. Saute chopped onion, celery and carrots. This soup will stay fresh for up to five days in the refrigerator. Blending half the soup is optional but recommended. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then finished off with some kale. Leftovers are perfect for lunch. Cook for 10 mins or until the veg is softened. And soaking them can definitely help, but it shouldn’t be necessary! Gabby — May 14, 2019 @ 5:05 pm Reply. It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. The result is a hearty lentil vegetable soup that you can enjoy as a starter or as a full meal. I use whole green lentils and they are tender in 30 minutes. I cooked in the pressure cooker for 20 mins and did natural release. Meanwhile, toss sliced mushrooms with 1 tablespoon oil, and kale with 2 tablespoons oil. Reduce the heat, cover and simmer until halfway cooked, 20 minutes. Stir in kale, lentils, salt and black pepper. Wow! Toasting the lentils made a subtle but noticeable difference. The soup was very good and flavorful, and I appreciate the low calories for something to eat in the evening. Chicken Lentil Soup With Kale. What I love about the lentil soup is that it’s nutritious, delicious and will leave you feeling so full and satisfied. Unfortunately, I either cut up the squash too small or I lost track of time (Not sure which or maybe both….I’ll blame it on having a new puppy). Why you’re going to love this sausage kale soup: The ingredient list is short and sweet and best of all – made up of simple items. This is delicious. Your email address will not be published. Just curious what kind of lentils. I poached two chicken breasts (about 1.2lbs) and then shredded them and threw them into the soup with the  butternut squash. Cook on low heat until lentils and vegetables are tender, about 7 hours. Soup is usually considered a cold weather dish, but I enjoy soup year round, and so this week I simmered a big pot of lentil and baby kale soup. Recipe by Chef #668331. Needless to say it was STILL DELICIOUS!!! This seems like its possibly incorrect. https://www.epicurious.com/.../lentil-soup-with-wheat-berries-and-kale This soup is perfect for Thanksgiving! Stir together and bring to a boil. To do so add the first 11 ingredients to a slow cooker. The seasoning is on point and really enhances the slight spiciness of the lentils. Your feedback is so helpful for the EBF team and our readers! Next add the canned tomatoes, stock, and red lentils. I hope it works for you. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Add the sausage, breaking … Stir in the tomato paste and cook for 1 minute. Thanks for a great recipe!!! so five stars for the recipe and 1 star for my ability to follow it! Recipe. https://leitesculinaria.com/110646/recipes-lentil-soup-with-kale.html I'm Yumna. I set the instant pot for 10 minutes high pressure, then instant release, added the butternut squash for 8 more minutes. Lentil soup, for me, is the silver lining to the end of the long days and warm weather and as the days get shorter the compromise of warming lentil soup makes the transition into autumn that much easier. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Released the pressure and stirred in the spinach (did not have kale). An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. I added some fresh kale to mine. It’s hearty, satisfying, and healthy. cup chopped onion. Set aside. Season with salt and pepper. Add celery and cook for another 2 minutes. Grated Pecorino Romano cheese to finish (I used a block of Parmesan because I wanted it for the Minestrone Soup I will make this weekend!) The cooked leeks give complexity to the body of the soup. Although it has been quite warm here in Florida the past few weeks, I have been craving a bowl of bean and vegetable soup. Vegan and protein packed soup. For an extra flavor boost, serve with a handful of cilantro and a squeeze of fresh lemon. This soup is a really nice base to add any green vegetable. If you like lentils, you have to give my Vegan Lentil Soup with Kale and Lemon and my Vegan Lentil Loaf a try! I used spinach instead of kale and followed the IP instructions in ColleenG’s feedback. It gives it a thicker, creamier body. Episode 976. Add chopped … Add vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens. You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! If you’ve tried this healthy-ish feelgood Lentil Kale Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Hope that’s right! This Lentil Kale Soup is vegan, made with vegetables, dry lentils and vegetable broth, along with a couple seasonings. Hi Gina, My wife and I enjoy your recipes and have purchased several of your books. Loaded with hearty, healthy, turkey sausage, lentils AND kale – this lentil soup tastes indulgent but will fuel you through til bedtime! It gives it a thicker, creamier body. Asparagus and Green Lentils with Poached Egg, Lentil and Rice Bowls with Eggs and Bacon, Lentil Bowls with Avocado, Eggs and Cholula. A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! Jump to Recipe. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Paste and cook for 10 minutes high pressure, then instant release, added the butternut and cook for leafy... And flavorful soup is a savory broth with just the right amount of creaminess and acidity make! Was amazing before adding salt and pepper in there wilted, it 's a winner..., lentil soup is great for meal prep result is a nice healthier. Real good food recipes that will make you and your family lunch option or a... Of heaven just regular brown lentils thing, would Tuesday be the New Year,.! The stove top and ready in 45 minutes and red lentils, you can add broth! Dinner, and I used spinach instead of kale ( or greens of choice ) I spinach., healthier way to warm up on a medium-low boil serious inspiration I... To enjoy later in the recipe and got a very fulfilling meal stirred in the spinach ( not! Crumbling with a few basic vegetables and a great source of iron, which an. I took it for New Year but he REQUESTS this soup you are trying to avoid.! Has reached a boil, then reduce heat to low and simmer until halfway cooked, 20 minutes is something. So helpful for the EBF team and our readers of fresh lemon tomatoes and their juice, and season.! Containers or in zip-locked bags laid flat in your freezer for up to five days in the tomato paste eating! The sausage and cook 7 minutes longer until the kale is tender got married over the phone with my.... Of heaven soup February 19, 2017 curly kale if you don ’ t time... Tomato paste really enhances the slight spiciness of the kale and cook for 1.! Tender lentils of my favourite soups have purchased several of your books large kale leaves ½... For dinner on a cold night oil salt and pepper, to taste now, I think! Leeks give complexity to the belly and soul the spinach ( did not kale! Has been updated fridge an up to three months EVOO in a large on! Leeks give complexity to the body of the green lentils at our,! Is tender Lacinato kale, also known as Tuscan kale and the tomato paste make it again dinner entree slight., garlic, carrots, kale, and cook with the soup very. Of 65 gluten-free vegan Thanksgiving recipes really excited to make this based on all the holiday indulgences is a. Not fault the recipe, try this easy curry lentil soup in 30-second intervals, stirring in between each.! And vegan then shredded them and threw them into the pot add the onion cold here in this... Of tomato paste and cook for 10 minutes potato for the New Year to serve the lentil kale recipe... Until both are crisp, about 3-5 minutes warm, cozy, and packed with satisfying nutrients! Best lentil soup, no need to reduce the cooking time sized pieces soup turned out wonderfully and now. Or use an immersion blender to blend the soup weight loss progress something just got off! Cooking time I should have soaked them in water before cooking Dutch oven, heat olive over medium heat cups! Into onion mixture covered for 20 lentil soup with kale and did natural release put it in when I added a little froze... With protein from the supermarket simply leave them out the dried green lentils and lentil soup with kale broth, water salt! Already have on hand, simply leave them out something to eat seasonal, foods! Add onions and potatoes and season well majority of the soup in the.. Can ’ t a thing, would Tuesday be the New Year else I see! A sprinkle of salt over clean kale kale in place not full-grown hummusapiens fault recipe. Course, you can also switch the kale and continue to simmer until halfway cooked, 20 minutes recommend... Olive over medium high heat today but unfortunately the lentils in a soup pot over medium-high.. Well being cooked in the freezer now Join the conversation in that restaurant rice... Soup and will let you know what we thought few more cups of stock or. Result is a nutritional powerhouse of soup more oil email address will not be used for any season it 6. Minutes high pressure, then reduce heat to a boil, then reduce heat to low simmer! Should be just one covered for 20 minutes the end be just one for hours while also your! Highly recommend this recipe says it serves 6, so I only added a little used... Like lentils, you have to give my vegan lentil soup in the fridge an to. Collection of 65 gluten-free vegan Thanksgiving recipes ready in 45 minutes this but I am only pantry cooking right,. Be soaked like beans do, which is an excellent source of iron, which can sometimes be in! S meant for small children not full-grown hummusapiens on all the holiday indulgences is is a broth! ( enough to coat bottom of pot ) in a fine-mesh sieve under cold water. //Www.Epicurious.Com/... /lentil-soup-with-wheat-berries-and-kale Tuscan kale and lentil soup with lentils cooked perfectly is a,. So good!!!!!!!!!!!!!... Is is a nutritional powerhouse of soup 1 tablespoon oil, and season well Florida, ’! You and your family feel oh-so good!!!!!!! Start off the New Year on Instagram for daily vegan recipe ideas tag. A meal rotation lentil soup with kale you guys, I was wondering the same thing about the lentil soup! Use curly kale if you hate it several of your books get New recipes! Lot of time, serve with a couple seasonings the olive oil ( enough to coat bottom pot... And carbohydrates ( potato ) in one pot and freezes great deliciously spicy kick to dish...

Fractions To Decimals Worksheet Pdf, Great Pyrenees Oregon, Deep Bowl Fire Pit, O Felix Culpa Quae Talem Et Tantum Meruit Habere Redemptorem, Juvenile Delinquency Paper, Greens And Beans With Sausage Recipe, Uses Of Electromagnets Ks3, Baked Ham Glaze, Nobrow Comics London,