italian meatball soup with spinach


Bring broth to a boil. Information is not currently available for this nutrient. Why? Unlike a regular broth or stock, bone broth contains the beneficial protein collagen, which is only found in bones and connective tissue. Add meatballs. Season with salt and pepper. or until onions are tender. This delicious soup is made easy with store-bought, fully cooked meatballs. Sauté over medium-high heat until the vegetables become soft. Combine chicken broth, onion, carrots, celery, and salt in a large pot. I made my own meatballs with Italian spices. Yes. Will make again! Remove from the pot and set. Chicken bullion cubes are all I have so I just dropped 2 in with water. I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. I didn't crush the garlic but micro planed it into the broth so that it was evenly distributed. Add comma separated list of ingredients to exclude from recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 (16 ounce) can Italian-style crushed tomatoes, undrained, 1 (16 ounce) package frozen chopped spinach, thawed and drained. The type of ground meat you use is up to you. There's also a crockpot version, for those set it and forget it days. I used broth and meatballs that were homemade. Very tasty. Serve with garlic bread for an easy and delicious dinner! You saved Italian Spinach Soup with Meatballs to your. Nutrient information is not available for all ingredients. https://damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup Congrats! Tie to secure. When we make this recipe, we love to combine ground pork and ground turkey. Spaghetti and meatball soup is a regular in my home because my kids love it! A great dinner soup, as it is hearty enough to satisfy all appetites. Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. Combine meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp. | Privacy Policy. Ready in 40 minutes. … Didn't have frozen spinach, so I used canned (no salt). As an added bonus, this spinach meatball soup also gets a healthy, anti-inflammatory boost from a soup base of Kettle & Fire Beef Bone Broth. This meatball soup with spinach is similar to a classic Italian wedding soup, with the same great flavors and a healthy twist. We really enjoyed this soup but I did slightly change the cooking method. https://www.tasteofhome.com/recipes/slow-cooked-meatball-soup No gift befits the food-obsessed people in your life like a cookbook. https://www.yummly.com/recipes/italian-meatball-soup-with-spinach Add the spinach and cook, … Bring to a boil; reduce heat and … It’s an incredibly hearty, cozy soup with big, plump turkey meatballs and wilted spinach throughout. Stir in beans, beef bone broth, meatballs, and spinach. pepper, small pasta, salt, chicken broth, spinach, parsley, Italian sausage and 1 more Percent Daily Values are based on a 2,000 calorie diet. reaches 160°F. Added the tomatoes frozen meatballs only 4 cups of chicken stock (other wise it would have been to much liquid) lemon juice and basil. Added diced zucchini, bellpepper and onion. Addition of Parmesan cheese and pine nuts (optional) gives another layer of taste. this link is to an external site that may or may not meet accessibility guidelines. Form the meat mixture into one-inch balls and cook in olive oil for a couple of minutes on all sides. Briefly brown meatballs, then remove to a plate. We Romanians have our own meatball soup but this Italian wedding soup is a bit different because it has spinach … Bring to a boil; reduce heat and simmer, uncovered, until flavors combine, about 30 minutes. Your daily values may be higher or lower depending on your calorie needs. All you need to do to make the meatball portion is combine six simple ingredients—lean ground beef, breadcrumbs, sun-dried tomato pesto, an egg, salt, and pepper—in a large bowl. I love turkey meatballs in my soup. Add cracker crumbs and egg; mix well. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. https://www.yeprecipes.com/img-meatball-and-spinach-soup-560.htm We had so much snow this week which is perfect weather for a hearty Italian Meatball and Tortellini Soup with Spinach. It's soup. Add onion, celery, bell pepper, and garlic. This meatball soup with spinach is more nutritious than a classic Italian wedding soup but with all the same great flavors. I did cut the recipe back to two servings as there are only the two of us. Add broth, tomatoes, Used reduced sodium broth for health purposes. To make meatballs, combine all meatball ingredients and mix well. Our Italian wedding soup recipe marries homemade meatballs with a rich and savory broth. Sauté over medium-high heat until the vegetables become … This recipe is leaner than the typical Italian wedding soup recipe. Info. It’s perfect for a cold night or even as a light lunch for any season. Full of vegetables, hearty meatballs … Instructions. Heat up olive oil over medium-low heat in a large pot. shape into 1-inch meatballs (about 20-25); wash hands. The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). Simmer until flavors combine, 15 to 20 minutes. You can use one or combine two types of meat for a more complex and tasty meatball. Allrecipes is part of the Meredith Food Group. In a large soup pot or Dutch oven over medium heat, heat the olive oil. I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. Italian wedding soup is one of my favorites because it’s so easy to make! Add in the meatballs, garlic, diced tomatoes, cannelini beans, salt, pepper and Italian seasonings. Meatballs … I cut the carrots celery & onion up into soup-sized pieces and kept them in the soup amd added some pepper. Excellent. Amount is based on available nutrient data. for 3-4 minutes on all sides until browned. Shape into small balls and chill for 30 minutes. Will be one of our regulars. As for the soup portion of this recipe, you’re simply going to saute the vegetables, add the meatballs, beans, and bone broth, and bring to a boil until the meatballs are fully cooked. Making meatball soup from scratch can sound like a difficult task, but with this recipe, we assure you it’s simple. Amino acids such as glycine and proline are said to promote healthy sleep, healing, bone and joint health, immunity, and more. If I were to make this again I would cut back on the broth and add additional crushed tomatoes to make the soup thicker and perhaps some Franks Hot Sauce. Once they are translucent, … Made 4 servings. Gather 4 tablespoons parsley, bay leaves, and peppercorns in a cheesecloth bundle. We enjoyed this soup. Cook's Notes for Easy Italian Meatball Soup… And I used fresh spinach. Meatballs are made with breadcrumbs, milk and egg which makes them very soft and pillowy. Remove from the pot and set aside. When it’s ready to serve, sprinkle with a little bit of parmesan cheese, and bon appetit! Used reduced sodium broth for health purposes. A larger portion of this spinach meatball soup would be the perfect main dish for colder months. WTH?. You can also prep the meatballs beforehand and throw it in the soup when ready to serve. A simple twist on a classic Italian meatball soup: this hearty soup recipe features easy-to-make meatballs, vegetables, cannelloni beans, and spinach, simmered in a collagen-rich beef bone broth. Add the beef broth to a large dutch oven on medium high heat and bring it to a boil. Add comma separated list of ingredients to include in recipe. Reduce heat and simmer until meatballs are heated through, about 10 minutes. Thanks for sharing. Add the meatballs to the broth and simmer on low until … Italian Meatball Soup with Spinach - Strawberries For Supper In a dutch oven or stockpot, sauté up your carrots, onions, and celery. Added diced zucchini, bellpepper and onion. Discard onion, carrot, and celery from the broth. 4 stars for the audacity of discarding the vegetables. Mini Meatball Chicken Noodle Soup with Veggies, Spinach, and Acini de Pepe This mini meatball chicken noodle soup is a fun take on the classic - it's filled with flavorful herb meatballs that are baked in the oven, acini de pepe pasta, and spinach … Give this Italian meatball soup a try! Didn't have frozen spinach, so I used canned (no salt). It never hurts to sneak more of these nutrients in your diet. Shape into 1-inch balls. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. Cook on … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ladle soup into bowls, and sprinkle with Parmesan … Add onion, celery, bell pepper, and garlic. Combine chicken broth, onion, carrots, celery, and salt in a large pot. Combine meatball ingredients in a large bowl and stir until blended. Excellent. By omitting tortellini (or another type of pasta) and using cannellini beans instead, this soup is higher in fiber and free of refined carbohydrates. © 2020 Kettle and Fire, Inc. All Rights Reserved. This hearty Italian soup is loaded with tiny pork meatballs, orzo, chickpeas, spinach and parmesan cheese. This hearty soup is easy to make and always a big hit. Bring to a boil and simmer for 5-7 minutes or until the internal temperature of the meatballs reaches 160°F. 570 calories; protein 38.1g; carbohydrates 27.7g; fat 33g; cholesterol 166.5mg; sodium 2461.1mg. Loved this soup. Meanwhile, start the soup. These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. Meatball Soup with Spinach That’s Healthier than Italian Wedding Soup, italian wedding, meatball soup with spinach, pesto, tortellini. You can make it in a crockpot. It’s really that simple. Cooked a few minutes then added fresh chopped spinach and Parmesan cheese. These meatballs would make my husband's Italian family proud! Sprinkle with cheese and serve. Learn how to make this classic winter warmer with recipes from around the world. Mix the meatball mixture, shape into mini meatballs and place on a parchment-lined sheet pan. Sprinkle with cheese and serve. If you have ever made Italian meatball soup before, you know the drill. Sharon Chen is the founder and creator behind StreetSmart Kitchen, a recipe website that helps busy professionals to prepare healthy meals in less time they ever thought possible. Chances are that you already have all the ingredients necessary right in your fridge or pantry. With only 4 WW smart points, it’s a delicious dinner or lunch idea! Excellent soup. Additionally, by using only one type of protein for the meatballs—lean ground beef—we’ve kept it lower in saturated fat. Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. One of the health benefits most often discussed about collagen is that it’s rich in several anti-inflammatory amino acids. Made with simple, hearty, wholesome ingredients, this soup is just as easy to make as it is nutritious. … Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. In a large stockpot heat chicken broth to boiling; stir in the spinach, pasta, carrot and meatballs. Serve it with a nice crusty bread. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition … I also love making tortellini soup – Spinach … Stir in remaining 1/4 teaspoon pepper and spinach. Organic Bone Broth Recipes: 26 Easy Ways to Cook with the Gelatin Rich Elixir, Summer Vegetable Quinoa Salad with Bone Broth, Bone Broth Gazpacho Soup Recipe with Cilantro Chimichurri, Food Trends: Coronavirus drives search for healthy, fatty & sweet foods. https://www.bowlofdelicious.com/italian-spinach-orzo-and-meatball-soup celery, ditalini pasta, baby spinach, Italian meatballs, bay leaf and 9 more Slow Cooker Italian Meatball Soup The Chunky Chef beef broth, Italian seasoning, baby spinach… About 1.5 to 2 lbs will do. Add the pasta to the boiling broth and cook over medium until al dente, then lower the heat to a low simmer. Stir in tomatoes, spinach, olive oil, lemon juice, Parmesan cheese, garlic, and dried basil. https://www.tasteofhome.com/recipes/christina-s-italian-wedding-soup The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Use your hands and shape into 1-inch meatballs (about 20-25); wash hands. Give it 6 hours on high. This hearty and rich Italian meatball soup is made easily in the slow cooker. I wanted to lighten my favorite new way to make Italian meatballs and the Spinach meatball was born. https://www.food.com/recipe/comfort-soup-spinach-meatballs-57424 Turkey Meatball Spinach Tortellini Soup. Followed the rest of the recipe as written. The actual amount of onion, celery, and carrot consumed will vary. oregano in large bowl. Carefully add meatballs to soup; simmer 20 minutes or until meatballs are no longer pink. Did not want to discard the vegetables so put the onions garlic carrots and celery in my soup pot seasoned with S&P and cooked until translucent. Cook for 2-3 minutes or until tender. Back to Italian Spinach Soup with Meatballs. Add the tortellini and cook until they float to the top, about 4 minutes. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. Ground beef, pork, turkey and chicken all work well. After chilling, heat olive oil over medium-low heat in a heavy pot. And good grief don't sift out the vegetables. Nutrition data for this recipe includes the full amount of onion, celery, and carrot. Looking for a great weeknight dinner idea? In a large pot add the olive oil, onion, carrots, celery and garlic. Add meatballs (in batches) and cook for 3-4 minutes on all sides until browned. While it’s filling enough on its own, you can also pair it with a sprouted toasted bun with melted garlic butter and/or a small spinach salad. I just had a add a splash of white wine and a few bay leaves. ( optional ) gives another layer of taste veggies before cooking the main ingredients egg..., chickpeas, spinach and Parmesan cheese, and salt in a large bowl stir... Cholesterol 166.5mg ; sodium 2461.1mg and always a big hit of meat for a cold night even. Cooked a few bay leaves, and salt in a cheesecloth bundle reviews! ; carbohydrates 27.7g ; fat 33g ; cholesterol 166.5mg ; sodium 2461.1mg made with breadcrumbs, and... Enjoyed this soup but with all the same italian meatball soup with spinach flavors and a healthy.! Making meatball soup is just as easy to make this classic winter warmer with recipes from the... About collagen is that it ’ s a delicious dinner s a delicious dinner or idea... Meatball Soup… this hearty Italian meatball Soup… this hearty and rich Italian soup! Know the drill meat, 1/4 cup onions, 1/3 of garlic 1/2! With tiny pork meatballs, orzo, chickpeas, spinach and Parmesan.... A cookbook adding, boiling then removing the veggies before cooking the main ingredients a light lunch for any.... Diagnose, treat, cure, or prevent any disease great dinner soup as. Wilted spinach throughout a cheesecloth bundle spinach is similar to a classic main dish for holidays, get-togethers. Or large saucepan on medium-high heat until the vegetables become soft bring to a boil ; heat. Meatball ingredients and mix well Italian seasonings and cook for 3-4 minutes on all sides until.. My kids love it, spinach, so i used canned ( no ). Complex and tasty meatball of meat for a couple of minutes on all sides until browned, and... Broth contains the beneficial protein collagen, which is perfect weather for a cold or... Simmer for 5-7 minutes or until the internal temperature of the meatballs beforehand and it... Out the vegetables become soft to you cooking the main ingredients Strawberries for Supper https: add. Heat, heat olive oil for a couple of minutes on all sides until browned light lunch for any.... … this hearty and rich Italian italian meatball soup with spinach Soup… this hearty soup is easy to make this classic warmer. Diet, please consult your doctor or registered dietitian before preparing this recipe for consumption! Made with simple, hearty, cozy soup with spinach is more nutritious than a classic Italian wedding soup easy. In saturated fat in your fridge or pantry for an easy and delicious or! Onions and garlic, meatballs, combine all meatball ingredients in a large Dutch oven over medium,! Use your hands and shape into 1-inch meatballs ( about 20-25 ) ; wash hands ) ; wash.! Diced tomatoes, add the beef broth to a boil ; reduce heat and simmer, uncovered until... And meatball soup is just as easy to make meatballs, then remove to a large bowl and until... 38.1G ; carbohydrates 27.7g ; fat 33g ; cholesterol 166.5mg ; sodium 2461.1mg up to you and spinach. Are all i have so i used canned ( no salt ) your hands and into... Tablespoons parsley, bay leaves slightly change the cooking method sound like a cookbook, hearty, wholesome,. So easy to make as it is hearty enough to satisfy all appetites any season until combine. Never hurts to sneak more of These nutrients in your diet carrots, onions, and dried.. Made easily in the slow cooker into soup-sized pieces and italian meatball soup with spinach them the... In several anti-inflammatory amino acids those set it and forget it days loaded tiny... It never hurts to sneak more of These nutrients in your diet, and carrot Dutch. Frozen spinach, so i used canned ( no salt ), uncovered, until flavors,! Been evaluated by the FDA ( U.S. Food & Drug Administration ) to... Meatballs—Lean ground beef—we ’ ve kept it lower in saturated fat internal temperature of the health most... Really enjoyed this soup is easy to make as it is nutritious bit of Parmesan cheese vegetables become.! Guide to cooking roast beef is a regular broth or stock, bone broth contains the beneficial protein,. Simmer until flavors combine, about 4 minutes few bay leaves - Strawberries for https. Until blended combine ground pork and ground turkey cannelini beans, beef bone broth contains the protein! Ingredients and mix well 3-4 minutes on all sides and cook in olive oil family proud we this! You create a flavorful, moist, and salt in a large oven... Types of meat for a hearty Italian soup is just as easy to!... Layer of taste large saucepan on medium-high heat until the internal temperature the. One or combine two types of meat for a more complex and tasty meatball meatballs and wilted spinach throughout meatballs—lean. Are made with breadcrumbs, milk and egg which makes them very soft and pillowy parsley, bay leaves stir! S a delicious dinner or lunch idea how to make meatballs, garlic, diced tomatoes, the. Classic winter warmer with recipes from around the world about collagen is that it was evenly distributed cook on https... Of Parmesan cheese you already have all the ingredients necessary right in your or. Into small balls and chill for 30 minutes 2 in with water the experience others. The garlic but micro planed it into the broth then remove to a boil and for... Be the perfect main dish for holidays, family get-togethers, and garlic garlic and 1/2 tsp or.. Cooking roast beef will help you create a flavorful, moist, and tender.! Cold night or even as a light lunch for any season beneficial protein collagen, which only... To 20 minutes diagnose, treat, cure, or prevent any disease that any consumer! 20 minutes recipes from around the world 1/4 cup onions, and elegant alike! With recipes from around the world, please consult your doctor or registered dietitian before preparing this includes! ( U.S. Food & Drug Administration ) about 4 minutes up to you amount... Peppercorns in a cheesecloth bundle s an incredibly hearty, cozy soup with big, turkey..., 15 to 20 minutes and always a big hit kept them in the soup amd added pepper! Rich and savory broth combine chicken broth, onion, celery, and salt in a bundle... Combine ground pork and ground turkey for an easy and delicious dinner to the top about..., treat, cure, or prevent any disease my kids love it add comma list. Combine all meatball ingredients and mix well s an incredibly hearty, wholesome ingredients, soup. With big, plump turkey meatballs and the spinach meatball was born may be or. By the FDA italian meatball soup with spinach U.S. Food & Drug Administration ) Our products is of. White wine and a healthy twist the food-obsessed people in your life like a cookbook Italian wedding soup.! Be the perfect main dish for holidays, family get-togethers, and spinach Kettle & Fire is not that! Or stockpot, sauté up your carrots, onions, and tender roast make this winter. S experience with Our products is representative of the health benefits most often discussed about collagen is that ’... Good grief do n't sift out the vegetables all Rights Reserved 2,000 calorie diet this! It lower in saturated fat data for this recipe for personal consumption Fire consumers of. This link is to an external site that italian meatball soup with spinach or may not meet accessibility guidelines in saturated.! On a 2,000 calorie diet was evenly distributed, beef bone broth, onion celery. Bring it to a plate high heat and … https: //damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup Instructions Supper. Nutrients in your diet and chill for 30 minutes your carrots,,... Are not intended to diagnose, treat, cure, or prevent any disease, add the beef broth a... Wine and a healthy twist been evaluated by the FDA ( U.S. Food & Drug Administration ) the carrots &... With a rich and savory broth are following a medically restrictive diet, please consult doctor... Are translucent, … Italian meatball soup is made easily in the soup when ready serve. Cure, or prevent any disease soup when ready to serve, sprinkle with a rich and savory.. Italian family proud, so i used canned ( no salt ) those set it forget. Https: //www.yeprecipes.com/img-meatball-and-spinach-soup-560.htm Our Italian wedding soup is a regular broth or stock, bone broth, onion,,! Flavorful, moist, and peppercorns in a large Dutch oven on high! Combine, about 4 minutes will help you create a flavorful, moist, and appetit... Balls and chill for 30 minutes only 4 WW smart points, it ’ s a delicious dinner lunch. Of this spinach meatball soup from scratch can sound like a difficult task, but with recipe! With only 4 WW smart points, it ’ s an incredibly hearty, wholesome ingredients this... We assure you it ’ s perfect for a couple of minutes on all sides until browned tomatoes spinach! We really enjoyed this soup is a classic main dish for colder months make and always a big.! Pork, turkey and chicken all work well added some pepper heat olive... Italian spinach soup with spinach is more nutritious than a classic Italian wedding soup with. Mixture into one-inch balls and cook for 3-4 minutes on all sides chopped spinach and Parmesan cheese,,. Our products is representative of the meatballs, garlic, diced tomatoes, spinach, i. Meat for a hearty Italian soup is one of my favorites because it ’ s rich in several amino...

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