Watch the video for step by step instructions, and see the recipe below for ingredients and written directions too! Log Food. The “dirty” comes from the colour typically produced by adding chicken livers to the dish, but we’ve skipped them in our recipe; feel free to add them in. If you don’t fancy preparing the squash yourself, look out for prepared squash in the supermarket chiller cabinets – you’ll need about 600g. Wash rice, Cook according to the packet and allow to cool before using. I used quorn mince and only a wee bit of veg stock, put a bit smoked paprika as omitted the smoked bacon and was lovely too. This Dirty Rice is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Add the stock pot to 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is separate) Spray a frying pan with low calorie cooking spray, then … Spritz a non stick pan with Frylight and add Onions, Peppers, Spring onions and Garlic. … 1/2 cup sliced onions (I used white onions and spring onions) 1/2 cup sliced red pepper. 250g dried long-grain rice. There are no fancy ingredients in this Dirty Rice. We had dirty rice whilst on a business trip to the US and it got us thinking… could we combine dirty rice with fried rice? Tuck into Slimming World dirty rice for a healthy take on the Cajun rice dish. If you wanted to serve it as an accompaniment then you could serve a smaller portion of the rice as a side! Bacon medallions. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. I made this last night, absolutely yummy loved by everyone. Ingredients. Facebook; Prev Article Next Article . 1/2 lb 5% pork mince. Obviously, if your goal is to lose weight then you might want to adjust these slightly! 2 unsmoked gammon steaks, visible fat removed, cut into bite-size chunks. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. You can read more about these recommendations on the NHS website. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Related Posts. If you can’t find cajun spice mix at the supermarket (or use lots of it!) Fabulous, quick and easy and loved by three teenage boys! Can I use the packs of microwaveable rice to do this recipe? Calorie Goal 1,709 cal. 291 / 2,000 cal left. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! I used microwave rice when I made this on my … Use a container or bag that is suitable for freezing. Stir in the garlic, bay leaf, thyme, Cajun seasoning and rice, stir well and pour over the stock. This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Dirty Rice if you’re dairy free. Jun 16, 2017 - Our Dirty Rice is the best, slimming-friendly fried rice, an easy meal for anyone counting calories or following a diet plan like Weight Watchers or similar Cook the rice according to the packet instructions, adding the bay leaf to the water before cooking. Our Slimming World diet coke chicken is the thing of dreams!. If you are short on time and need a simple meal, try this delicious Dirty Rice Recipe. Dirty Rice. 25 ways to use Mince / Ground Beef on slimming world. You bet we can! Frylight. Mist a large frying pan with low calorie cooking spray, then cook the onions, pork mince and bacon until they are nicely browned. With green chilli and lots of spices, it’s full of fiery flavours. . Daily Goals. There are 461 calories in one serving of this Cajun dirty rice. Chinese and Cajun together to form the tastiest fried rice ever. Step 3. Research proves that when you're in it together, everyone acheives greater success! A delicious, healthy, totally syn free and super easy recipe, this Cajun Chicken & Rice is a must make! Hi how do you recommend cooking from frozen without a microwave please? In a large frying pan fry (using Frylite) the garlic, spring onions, mushrooms, peppers for 7 minutes until almost soft. Thanks all. Like side dishes etc? ... Slimming World Syn FREE & Weight Watchers Low Points Soup Please note video is a guide only on how to prepare and may not follow the same recipe Nutrition values are per portion [AdSense-A] 60 min. Or take 200g out the packet and the cook it as stated? Cook the rice according to the packet instructions, adding the bay leaf to the water before cooking. Freezing and reheating rice is often a concern for a lot of people, and it’s one of the things we get asked about quite frequently. This recipe can be frozen, but please remember to consider the advice above, and do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Set the rice aside once cooked, Add the stock cube to the 125ml of boiling water, Add the Cajun seasoning and Worcestershire sauce. This dirty rice dish has origins in the "Dirty South", the southern states of America such as Georgia, Louisiana and Alabama, known for hearty and f This is to keep your family safe. Changed the veg to suit what we like – a lovely easy meal to make. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. 0 %--Protein. Hi Colin, thanks for you great comment. Add the carrot, mushroom, peppers and stock. As we all know you can get food poisoning from eating reheated rice, but, it’s not actually the reheating that can cause issues, it is, in fact, the way that the rice has been stored beforehand where the problem begins. Cajun Dirty Rice | Slimming Friendly. You use pork and bacon in dirty rice I don’t eat either of these meats can I use beef instead how much difference would it make. This recipe for vegetarian and vegan dirty rice and beans is made with brown rice instead of regular white rice, kidney beans, celery, garlic, green peppers, Cajun seasoning, and thyme. 2 red and 2 yellow peppers, deseeded and finely chopped. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Reheat and use any leftover rice (stored in the fridge) within one day. Thank you for such a wonderful recipe. Hope that helps! For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Sep 3, 2018. Cook the rice according to the packet instructions, adding the bay leaf to the water before cooking. It’s good to hear that you love this recipe and like the idea of stuffing a red pepper with the Dirty Rice. you can get it in bulk online too. Slimming World Slimming World - Syn Free Cajun Dirty Rice (Mince Beef) Serving Size : 1 Portion. At this point, the bacteria will be destroyed by reheating the rice thoroughly. Place a large non-stick casserole pan over a medium heat. Finally, stir in the cooked rice, making sure it is all has a nice deep golden colour. Boil rice according to on-pack instructions – drain and rinse in boiling water – removes the starchiness. Technically speaking – this Dirty Fried Rice isn’t “dirty rice” in the traditional sense. You need to count 9 Points per portion of this Dirty Rice recipe if you’re on WW Purple. This is a traditional Cajun and Creole dish made from white rice which gets a "dirty" colour from being cooked with the flavours and meat. This should take approx 25 minutes on the hob. For … This post contains affiliate links: what this means. Yes, Dirty Rice: A combination of fried rice and dirty rice. Stir in the black-eyed beans and rice, then add the stock. Hope that helps and that you enjoy this dish! Pouch Self Storage Long Beach. Stir and allow to cook for another minute. When reheating any rice, always check it is steaming hot all the way through and don’t reheat cooked rice more than once. Hi. We use a fan assisted oven for all of our recipes. Read More → Sep 3, 2018. Syn Free Pork Sausages. What is dirty rice? Food often reminds us of places we’ve been in times past. Check out our oven temperature conversion guide. What a winner!!! Hi Kristian, the 200g of rice is the uncooked weight, so straight out of the packet. Add the cajun seasoning & Worcester sauce and stir. Add the peppers and garlic and cook for a further 4-5 minutes, stirring occasionally, until just tender. This easy dirty rice recipe is so quick and easy! If you want to have an even lower carb option, you can always try my Syn Free Sweet Potato Fried Rice too!. This recipe takes influence from Louisina's dirty rice … When you reheat any rice, always check it is steaming hot all the way through. 2 x 400g cans black-eyed beans in water, drained and rinsed. Add a splash more water if needed. Add the celery, onion, squash, yellow peppers, gammon and 3 tbsp water and cook for 10 minutes or until the veg are beginning to soften, stirring frequently. If cooked rice is left standing at room temperature these spores can grow into bacteria. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. Xxx. The average man needs to consume around 2,500 calories a day to maintain a healthy body weight. If you were wanting to reduce the amount of points, you could always halve the portion and serve as a side dish! We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. You need to count 10 Points per portion of this Dirty Rice recipe if you’re on WW Green. Hope you enjoy it! If I’m making it for 2 people how much stock would I use, if I half the ingredients, would I half that as well. This recipe isn’t suitable for alternative cooking methods. We recommend investing in a good frying pan that will last for many years and has a lid, like this one on Amazon. How many calories are in this Dirty Rice? Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Cook for a further 5-7 minutes until piping hot. Cook until … Low-calorie cooking spray. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Add a splash more water if needed. It is super quick and easy to make! Please do not screenshot this. Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Find out more here, This more-ish rice dish has two inspirations: the smoky flavours of Louisiana in America’s Deep South, and rice ’n’ peas from the Caribbean (where beans are usually called peas). In this dish it states 200g of rice, is that rice that has been already cooked in the method mentioned? Step 1. We absolutely love this dish and plan to cook it for some friends who are visiting this weekend. Step 4. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. 1 onion, roughly chopped. Stir in the garlic, bay leaf, thyme, Cajun seasoning and rice, stir well and pour over the stock. Slimming World/NASSIMA ROTHACKER This Slimming World dirty rice and peas is a healthy take on two classic dishes. Ingredients. Add the Cajun seasoning and Worcestershire sauce. Set the rice aside once cooked. 2 garlic cloves, finely chopped. Servings: 3-4 Syns: Syn Free Ingredients: 230g Basmati, Long grain or Wholemeal Rice 500g 2% Turkey Mince or 5% Pork Mince Frylight 5 Bacon Medallions or Back bacon with all fat removed, Finely Sliced 2 Tsp Schwartz Cajun Seasoning 1 Tsp Worcestershire Sauce 2 Peppers, Any colours, Finely diced 1 Medium Onion, Red or White, Diced 150ml Of Chicken […] As such, it’s compatible with most popular diet plans, such as Slimming World and Weight Watchers. Spray a frying pan with frylight and cook the mince, onions and bacon until brown. Add the celery, onion, squash, yellow peppers, gammon and 3 tbsp water and cook for 10 minutes or until the veg are beginning to soften, stirring frequently. Hi, 3 celery sticks, cut into small chunks. Add the celery and stock, stir and cook for a minute. Slimming World and Weight Watchers Friendly. Finely sliced jalapeno pepper (1/2 tbsp would be mild, a full tbsp for medium, etc) 2 bay leaves. This means it falls into our Everyday Light recipe category. Slimming World. Set the rice aside once cooked. Hi Vanessa, the Dirty Rice would still be tasty cold for your bbq! Dirty rice, also known as Cajun rice or Cajun fried rice, gets it's name from it's appearance. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. I’m making this for a bbq, can you have it cold, thank you. 0 %--Fat. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Ingredients. * Shop-bought spice mixes/blends are Free as long as they’re only made from herbs and spices and don’t include any Synned ingredients like sugar, flour and oil. When the rice is tender, the meat is browned and cooked through, and the vegetables tender, this recipe is cooked! Dandk Organizer October 8, 2019. Mar 4, 2018. Add the stock cube to the 125ml of boiling water. Traditionally it can be made with livers or minced meat, … 0 %--Carbs. Dirty Rice is really a meal in itself. Yes you can! It is a delicious combination of rice, ground beef, onion and … 291 Cal. Make Chicken stock and leave to one side. I loved it exactly what I needed. This recipe is totally syn free on Slimming World and it’s packed with healthy veggies. This Slimming World dirty rice recipe is packed with speedy veggies, can be on the table in half an… Hi Julia, Once defrosted just pop it into a frying pan like the one this Dirty Rice was cooked in. Find out more. Omg this is amazing was recommend by a friend as I was getting bored of the same old thing. But I like to use smoked bacon as it gives it a slightly smokey flavour and I add button mushrooms sliced in quarters. I have noted that you’ve recently published a dirty rice with beef, I must now try this too. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. I hate washing up, so a meal that only uses one pan always makes me happy! Thanks. Check the label to be sure and count the Syns if necessary. 2 cups long grain white rice. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Ive also cooked it using 5% fat minced beef, gives it a totally different flavour, still very nice. Can anyone recommend anything to go with it? I’ve just tried dirty rice for the first time and it was delicious. You can pick up the Cajun Seasoning in most supermarkets – just check the nutritional values of whichever brand you choose to use as they can vary. Packed with gammon, black beans and plenty of spice for a satisfying dinner. A Syn Free Slimming World Fakeaway Recipe. It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Step 2. Syn Free Dirty Rice. I know it’s supposed to be served as a side dish but its filling enough to serve as a main dish, I know its got peppers in the recipe but I love to stuff a red pepper with it bake it in the oven with melted cheese on the top served with some fresh homemade garlic bread. Slimming World's diet cola chicken recipe is simply delicious, made with tender pieces of chicken and served with plenty of fresh vegetables for a lighter option. A perfect quick and easy midweek meal. Slimming World™ Recipe - Cajun Dirty Rice Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Sounds delicious! You can split larger portions up into smaller batches to cool quicker. Any thoughts and recipes would be much appreciated. If you intend keeping any leftover rice dishes then you should do the following: For more information about reheating rice please take a look at the NHS website. Cool the rice as quickly as possible (ideally within one hour) then fridge or freeze it immediately.
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